Yesterday on the way to work I picked up a Coffee from the Coffee Box. Troy who owns and runs the coffee box invited myself for a group trail run early this morning. I accepted the offer and looked forward to the run all night. It was a great run, I enjoyed every single part. Including getting dropped, and losing the group. I found out this morning just how far I am from fit.
It is no ones fault but my own. Once I was dropped and had to find my own way back I started planning out better training. What I did get to enjoy once getting dropped was the beautiful views from above the clouds. Anstead reserve is all steep climbing and descents. descents so steep that you need to run from tree to tree to slow down. I am looking forward to doing more training and not being dropped. Hopefully I get invited again for the next group run in the mountains.